Getting started on the road to improving your fitness level can be challenging and frustrating
Let our Experienced Team help you get going in the right direction, safely.
Personal training, small group fitness and sports performance training classes are available in The Studio. Whether you are new to fitness or a seasoned veteran, we can help you reach your health and fitness goals. Beginners will find personalized instruction to learn safe, quality movements in a private environment that gets results. Experienced clients will learn new movements and training methods at a new level of intensity with HIIT training protocols.
Competitive athletes, whether junior high, high school or college level, will find our training protocols promote increased strength, power and speed.
PERSONAL TRAINING
SMALL GROUP FITNESS
NUTRITIONAL COACHING
SPORTS PERFORMANCE
The Life Quest Challenge
January to March 2025
The Life Quest Challenge
Your 3-Month Journey to a Healthier, Stronger You!
Are you ready to transform your health, fitness, and mindset? The Life Quest Challenge is your ultimate jumpstart to achieve your goals and ignite a lifestyle change. Over the next 3 months, we’ll guide you through an empowering journey where you’ll earn points, push boundaries, and crush your fitness goals!
What’s Included?
💪 Fitness & Accountability
- Workouts: Earn points for showing up and giving your all!
- Challenge Workouts: Gain bonus points by taking your fitness outside of The Studio.
- Strength Gains: Test your 3-rep max at the start and finish.
📏 Measurements & Progress
- Body measurements and body fat analysis at the beginning and end of the challenge.
- Weekly weigh-ins to track your progress and keep you motivated.
🥗 Nutrition Support
- In-Person Nutrition Seminars: Access to 3 live sessions led by experts.
- Exclusive Discounts:
- 20% off IV nutrition therapy in The Liquid Lounge.
- 10% off the Performance Nutrition Kit (Whey Protein, Fruits & Greens, Performance Drink, and Hydration Drink).
How to Win
Points are earned through:
- Workouts: Be consistent and show up!
- Weight & Inches Lost: Celebrate your transformation.
- Strength Gains: Showcase your progress.
- Challenge Workouts: Go the extra mile for bonus points.
- Nutrition Commitment: Stay consistent with your meal plans.
What’s at Stake?
🏆 The Challenge Cup Trophy
🎁 Fun Prizes for the Winner
💥 A Fitter, Healthier YOU
Who Can Join?
- Open to men and women aged 18 and older.
- Space is limited, so act fast!
Important Dates
- Registration Deadline: December 24, 2024
- Challenge Kickoff: January 2025
Join the Challenge Today!
Sign up now to secure your spot in The Life Quest Challenge and start your journey to a stronger, healthier, and more vibrant life.
📍 Space is limited! Don’t miss out—Register Now by calling our office! 320.762.0683
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