PERFORMANCE and RECOVERY SERVICES
Raise your performance and compete level with our advanced sports performance training and recovery
Our passion is helping athletes perform at their highest level, no matter what sport, no matter what your age. With an on-site training center, we coach athletes in a one-on-one or small group setting. Whether you are JV athlete trying to make the varsity squad or are a Senior golfer playing in MGA events, our training methods and protocols will elevate your performance to help you reach your goals. If you want to improve your strength, power, speed and agility along with reducing your risk of injury while playing your sport, train with us in one or more of these area:
- Sport specific strength and conditioning
- Sports nutrition for maximum results from training
- Olympic lifting for maximum strength, power and speed development
Athletes know that recovery from training and competition is key to raising their level of performance. We offer pneumatic compression therapy utilizing the Normatec Compression Boots. This therapy helps clear metabolic waste and increase blood flow to the legs quickly and safely. Extensive research has shown that this therapy is extremely safe and very effective. We recommend it to any athlete dealing with post workout soreness or post competition recovery. The old saying is "you can only perform as well as you recover". And now, we can help that too.
TPI’s Assessment Screen
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
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