The Studio

Personal training, small group fitness and sports performance training classes are available in The Studio. Whether you are new to fitness or a seasoned veteran, we can help you reach your health and fitness goals. Beginners will find personalized instruction to learn safe, quality movements in a private environment that gets results. Experienced clients will learn new movements and training methods at a new level of intensity with HIIT training protocols.

Competitive athletes, whether junior high, high school or college level, will find our training protocols promote increased strength, power and speed.