Our passion is helping athletes perform at their highest level, no matter what sport, no matter what your age. With an on-site training center, we coach athletes in a one-on-one or small group setting. Whether you are JV athlete trying to make the varsity squad or are a Senior golfer playing in MGA events, our training methods and protocols will elevate your performance to help you reach your goals. If you want to improve your strength, power, speed and agility along with reducing your risk of injury while playing your sport, train with us in one or more of these area:
- Sport specific strength and conditioning
- Sports nutrition for maximum results from training
- Olympic lifting for maximum strength, power and speed development
Athletes know that recovery from training and competition is key to raising their level of performance. We offer pneumatic compression therapy utilizing the Normatec Compression Boots. This therapy helps clear metabolic waste and increase blood flow to the legs quickly and safely. Extensive research has shown that this therapy is extremely safe and very effective. We recommend it to any athlete dealing with post workout soreness or post competition recovery. The old saying is "you can only perform as well as you recover". And now, we can help that too.