For centuries, meditation has been promoted as an essential key to optimal living. In our busy, stressed out, maxed out lives, there seems to be little time available to focus on us. I’ve been practicing meditation for over 20 years and have personally experienced the benefits of learning to quiet the mind and become more centered. Now, you can too. Join me on the first Tuesday of each month at 6:35 am in The Studio for our meditation class. Watch the short video below for more information.