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The human body is an amazing creation.  It has the innate ability to fight disease, heal damage to tissues and...

No plan is a plan to fail. The last 2 years have exposed a significant weakness in society: We are not healthy. And...

Thanks for stopping by and I hope you make it all the way through this article. I feel like this one could have a...

Some of the advantages you may not know about stretching before being active.

    The thoracic spine and rib cage is a very interesting part of the body.  First off, you don’t hear much of...

A lot gets asked of our low back.  We need it to be highly mobile and be highly stable at the same time.  The...

Our hip joint is the second most mobile joint in our body behind our shoulder.  Not only do we have a lot of motion...

Over the last 5-10 years cupping has seen a significant boom in popularity.  You can now see the cupping bruises on...

4 Secret Benefits of Staying Hydrated For years, we have been espousing our 5 Keys to Optimal: 1) A healthy, hi...

No matter what age, young or old, knee pain can become a weekly, if not daily, issue. In this short video, Dr....