Learn More About How We Help People Live A Hi-Performance Lifestyle

Golf is a fickle game with which I have a serious love/hate relationship. And, honestly, it fluctuates from hole to...

The National Institutes of Health estimates that 1 in 4 adults in the US suffers from some form of arthritis, with...

Every day I meet people struggling with pain and health concerns.  For many, the problems they are dealing with are...

The human body is an amazing creation.  It has the innate ability to fight disease, heal damage to tissues and...

No plan is a plan to fail. The last 2 years have exposed a significant weakness in society: We are not healthy. And...

Thanks for stopping by and I hope you make it all the way through this article. I feel like this one could have a...

Some of the advantages you may not know about stretching before being active.

    The thoracic spine and rib cage is a very interesting part of the body.  First off, you don’t hear much of...

A lot gets asked of our low back.  We need it to be highly mobile and be highly stable at the same time.  The...

Our hip joint is the second most mobile joint in our body behind our shoulder.  Not only do we have a lot of motion...