HELP FOR KNEE PAIN image

HELP FOR KNEE PAIN

No matter what age, young or old, knee pain can become a weekly, if not daily, issue. In this short video, Dr....
February 8, 2021
MOBILITY 101: 10 MINUTES A DAY KEEPS THE ACHES AND PAINS AWAY image

MOBILITY 101: 10 MINUTES A DAY KEEPS THE ACHES AND PAINS AWAY

by Dr. Shawn Halliday What is mobility?  Mobility is a term that gets thrown around a lot in the health and fitness...
January 25, 2021
HIGH PERFORMANCE SLEEP image

HIGH PERFORMANCE SLEEP

By Jacob Henn Do you know what almost every Healthy person has in common? If you guessed Quality Sleep, then you...
September 28, 2020
BEST 10 MINUTE “HAPPY SHOULDER” ROUTINE image

BEST 10 MINUTE “HAPPY SHOULDER” ROUTINE

Do you struggle with tight shoulders? Is it difficult for you to reach over your head? Are you having pain in your...
August 25, 2020
BEST 10 MINUTE HIP & LOW BACK MOBILITY ROUTINE image

BEST 10 MINUTE HIP & LOW BACK MOBILITY ROUTINE

If you struggle with tight hips, tightness or discomfort in the lower back, then this great little 10 minute...
March 31, 2020
BUILDING A HEALTHY IMMUNE SYSTEM: CORONAVIRUS PROTECTION image

BUILDING A HEALTHY IMMUNE SYSTEM: CORONAVIRUS PROTECTION

If you have been paying attention to the news, you know that the coronavirus has been in the headlines a lot...
March 3, 2020
PLANTAR FASCIITIS: A REAL PAIN IN THE….FOOT! image

PLANTAR FASCIITIS: A REAL PAIN IN THE….FOOT!

A common complaint that I routinely see in the office is pain in the bottom of the foot.  There are a...
February 21, 2020
THE 90/90 DRILL image

THE 90/90 DRILL

Here’s a great little drill to help with hip, pelvis and low back . Our sedentary lifestyle create tension and...
February 5, 2020
MAGNESIUM: AN ESSENTIAL NUTRIENT image

MAGNESIUM: AN ESSENTIAL NUTRIENT

This month I want to talk about an essential mineral that has a variety of applications in the human body,...
February 5, 2020
UPPER BACK AND NECK PAIN image

UPPER BACK AND NECK PAIN

If you’re sitting the majority of your day, here is one of our top exercises for helping combat upper...
January 14, 2020