BEST 10 MINUTE HIP & LOW BACK MOBILITY ROUTINE image

BEST 10 MINUTE HIP & LOW BACK MOBILITY ROUTINE

If you struggle with tight hips, tightness or discomfort in the lower back, then this great little 10 minute...
March 31, 2020
BUILDING A HEALTHY IMMUNE SYSTEM: CORONAVIRUS PROTECTION image

BUILDING A HEALTHY IMMUNE SYSTEM: CORONAVIRUS PROTECTION

If you have been paying attention to the news, you know that the coronavirus has been in the headlines a lot...
March 3, 2020
PLANTAR FASCIITIS: A REAL PAIN IN THE….FOOT! image

PLANTAR FASCIITIS: A REAL PAIN IN THE….FOOT!

A common complaint that I routinely see in the office is pain in the bottom of the foot.  There are a...
February 21, 2020
THE 90/90 DRILL image

THE 90/90 DRILL

Here’s a great little drill to help with hip, pelvis and low back . Our sedentary lifestyle create tension and...
February 5, 2020
MAGNESIUM: AN ESSENTIAL NUTRIENT image

MAGNESIUM: AN ESSENTIAL NUTRIENT

This month I want to talk about an essential mineral that has a variety of applications in the human body,...
February 5, 2020
UPPER BACK AND NECK PAIN image

UPPER BACK AND NECK PAIN

If you’re sitting the majority of your day, here is one of our top exercises for helping combat upper...
January 14, 2020
BOOTCAMP 2020 image

BOOTCAMP 2020

January 8, 2020
DYNAMIC PERFORMANCE DRINK image

DYNAMIC PERFORMANCE DRINK

Check out the latest sports performance supplement from Nutri Dyn. This drink is packed with nutrients to help you...
January 6, 2020
DO YOU HAVE WHIPLASH? image

DO YOU HAVE WHIPLASH?

Here’s a nice little infographic I created to help people better understand some of the most common signs and...
December 31, 2019
TREATING A BULGING DISC image

TREATING A BULGING DISC

Every week I have an opportunity to review the results of MRI’s of current and/or prospective patients.  On...
December 2, 2019