COMMON CAUSES FOR KNEE PAIN image

COMMON CAUSES FOR KNEE PAIN

Let me start by saying I’ve been there. About 3 years ago I was working out and felt this crazy squishy sensation...
October 25, 2019
MORE GAINS, FEWER PAINS image

MORE GAINS, FEWER PAINS

First of all, congratulations! If you’re checking out this post it means you are exercising or working out to some...
October 15, 2019
VITAMIN C: A KEY INGREDIENT TO HEALTH AND LONGEVITY image

VITAMIN C: A KEY INGREDIENT TO HEALTH AND LONGEVITY

Vitamin C is a well known vitamin that most of us have taken as a supplement once or twice.  The most known primary...
September 30, 2019
“SHOULD I WORK WITH A PERSONAL TRAINER? image

“SHOULD I WORK WITH A PERSONAL TRAINER?

As we upgrade our model of care, many of our patients will be spending more time in The Studio working on mobility,...
September 30, 2019
WEEKEND WORKOUT 6/1/19 image

WEEKEND WORKOUT 6/1/19

Welcome back for another Weekend Workout. I sure hope you have been enjoying trying something new each weekend as...
May 31, 2019
WEEKEND WORKOUT 5/17/19 image

WEEKEND WORKOUT 5/17/19

Weekend Workout for 5/17/19 Set a time for 14:00, then do as many rounds of the following as possible in those 14...
May 17, 2019
SOMETIMES IT IS A ZEBRA, NOT A HORSE image

SOMETIMES IT IS A ZEBRA, NOT A HORSE

When you hear galloping hooves, most of the time you think….HORSE!  Have you ever thought…ZEBRA?  Probably not....
April 4, 2019
MEDITATION CLASS image

MEDITATION CLASS

For centuries, meditation has been promoted as an essential key to optimal living. In our busy, stressed out,...
March 27, 2019
LOW BACK PAIN = TIGHT HIP FLEXORS image

LOW BACK PAIN = TIGHT HIP FLEXORS

If you spend more of your time sitting than moving, you probably suffer from low back pain. If you are a runner,...
March 25, 2019
VITAMIN D: ESSENTIAL TO OPTIMAL HEALTH image

VITAMIN D: ESSENTIAL TO OPTIMAL HEALTH

Growing up as a kid in Iowa I can remember drinking the milk with the red label, you know, the whole milk with...
March 19, 2019