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For centuries, meditation has been promoted as an essential key to optimal living. In our busy, stressed out,...

If you spend more of your time sitting than moving, you probably suffer from low back pain. If you are a runner,...

Growing up as a kid in Iowa I can remember drinking the milk with the red label, you know, the whole milk with...

Nothing in the universe is an accident. Our life experience is the sum of our choices. We gain weight because we...

Do you suffer with low back pain? Learn about one of my best recommendations to help your back function and feel...

As a chiropractor, I see patients with a variety of conditions and injuries, with low back pain being at the top of...